Frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Symptoms typically progress slowly and can worsen over time, often causing discomfort, especially at night, which may disrupt sleep. However, with time, the symptoms tend to improve, usually within 1 to 3 years.
The Three Stages of Frozen Shoulder
Freezing Stage: During this initial stage, any movement of the shoulder causes pain, and the shoulder’s mobility becomes limited. This phase can last from 2 to 9 months.
Frozen Stage: Pain may lessen in this stage, but the shoulder becomes stiffer and more difficult to use. This phase lasts from 4 to 12 months, during which patients often seek physiotherapy management.
Thawing Stage: In this final stage, the shoulder’s mobility gradually improves, lasting from 5 to 24 months.
Causes and Symptoms
A frozen shoulder occurs when the capsule of connective tissue surrounding the shoulder joint thickens and tightens, restricting movement. Symptoms include insidious onset of pain and stiffness, particularly troublesome at night. It is more common in individuals over 40, especially women, and is often associated with conditions like diabetes and thyroid dysfunction.
Treatment at Physiocure
Physiotherapy is a crucial aspect of treating frozen shoulder, alongside medications like NSAIDs and steroids. At Physiocure, we employ a multifaceted approach:
Pain-Relieving Physiotherapy: In the freezing stage, we focus on techniques to alleviate pain, such as laser therapy, short wave diathermy, ultrasound, and hot packs.
Mobilization Therapy: Once pain subsides, we initiate mobilization techniques to restore and gradually improve range of motion (ROM). This involves active-assisted ROM exercises, scapular, and cuff rehabilitation.
Muscle Strengthening Therapy: In the late frozen stage, we implement muscle strengthening exercises to regain strength and flexibility in the shoulder joint.
At Physiocure, our team of dedicated Physiotherapists in Ghatkopar is committed to guiding you through a comprehensive healing journey from start to finish. Our robust program incorporates a combination of multiple therapies and modalities, ensuring personalized care for your specific needs. Even after treatment completion, we continue to provide ongoing support as expert physiotherapist and guidance to prevent injury recurrence and pain relapse. Witnessing the happiness on our patients’ faces fuels our passion for delivering exceptional Physiotherapy services in Ghatkopar
Take Action Today!
Don’t let a frozen shoulder limit your mobility and quality of life. Contact Physiocure today to schedule a consultation and start your journey towards pain-free movement.